[{"id":"05593a4a-ddc4-4df0-b98e-9451cae64efc","posttitle":"strength-training","title":"Beginner’s Guide to Strength Training: Essential Exercises to Start With","featured_imghd":"https://auth.typeflo.io/storage/v1/object/public/posts/public/c877fa3e-4479-4c21-b6a0-6994cde68f02/05593a4a-ddc4-4df0-b98e-9451cae64efc/gkn3piq.webp?1739376233365","featured_imgsd":"https://auth.typeflo.io/storage/v1/object/public/posts/public/c877fa3e-4479-4c21-b6a0-6994cde68f02/05593a4a-ddc4-4df0-b98e-9451cae64efc/featuredImg/sd.webp?1739376233858","docsid":"1_QEc6G-Z90VjrKCT8Yrt7XIrnmWVSn-9w7CZuWhSVSo","href":"/posts/strength-training","excerpt":"A beginner's guide to strength training, including essential exercises to get you started.","metatitle":"Strength Training for Beginners: Essential Exercises","metadescription":"A comprehensive guide to strength training for beginners, covering fundamental exercises.","created_at":"2035-02-12T00:00:00+00:00","postClamp":"Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading.Welcome to Your Blog....","reading_time":"7 min read","tags":[{"label":"Fitness Guide","value":"a4909f23-6865-4db1-9996-11833cba6ec1"},{"label":"Beginner Workouts","value":"cb55c8ca-9544-4f03-bf4f-d24aafc9a328"},{"label":"Strength Training","value":"73f048d4-21ea-4aa0-9979-9cebd4f847df"}],"authors":{"id":"c877fa3e-4479-4c21-b6a0-6994cde68f02","username":"03fitness-wellness-stack-dark","cus_domain":"yes","subdirectory":"demo.blogsitefy.com/fitness-wellness-stack-blog","embedded":null,"theme":{"theme_colour":"#3CB371","layout":"stack","translation_strings":null,"background":"dark-theme-color","custom_theme":":root {\n --c-primary-50: 236, 249, 242;\n --c-primary-100: 213, 241, 226;\n --c-primary-200: 175, 228, 199;\n --c-primary-300: 133, 214, 169;\n --c-primary-400: 95, 201, 143;\n --c-primary-500: 60, 179, 113;\n --c-primary-600: 49, 145, 92;\n --c-primary-700: 36, 107, 68;\n --c-primary-800: 24, 73, 46;\n --c-primary-900: 12, 34, 22;\n }"},"users":{"full_name":"Jawo","avatar_url":"https://auth.typeflo.io/storage/v1/object/public/authors/public/a504d4e9-9cde-440f-a13b-8d5d8cd7e16b/images/avatar.webp?1734847679466","slug":"jawo"}},"category":{"id":"1d144576-d9f5-432c-8322-69971bf80dfa","title":"workout-routines","name":"Workout Routines","featured_imghd":null,"featured_imgsd":null,"createdby":"c877fa3e-4479-4c21-b6a0-6994cde68f02","created_at":"2025-02-11T08:25:52.784956+00:00","href":"/category/workout-routines","posts":4,"metadescription":"Share various exercise plans tailored for different fitness levels and goals.","cta":"9728c8d9-4988-42e2-97d0-2bc075dff617","custom_script_posts":null,"redirection":true},"refauthors":{"id":"a4be1e26-4fb5-46fa-a09b-1dfb94303f04","name":"Admin","email":"help@blogsitefy.com","avatar":"https://auth.typeflo.io/storage/v1/object/public/refauthors/public/c877fa3e-4479-4c21-b6a0-6994cde68f02/a4be1e26-4fb5-46fa-a09b-1dfb94303f04/avatar/avatar.webp?1739332428915","createdby":"c877fa3e-4479-4c21-b6a0-6994cde68f02","created_at":"2025-02-11T02:54:53.80942+00:00","posts":16,"userid":null,"whitelabel":false,"slug":"admin","description":"

Through this blog, we have shared joys, successes, and learned from our failures. Your engagement and encouragement fuel my passion for bringing you the most authentic and engaging content.

Just like the above, share a little biographical information to fill out your profile. You can do this under Author's description. This is shown publicly.

You can bold it.

Italicize it.

Put an underline.

~~Strike-through text(s).~~

Or even put your recommended link(s).

","socials":[{"link":"","name":"Facebook"},{"link":"","name":"Twitter"},{"link":"","name":"Instagram"},{"link":"","name":"YouTube"},{"link":"","name":"Pinterest"},{"link":"","name":"Linkedin"},{"link":"","name":"Tiktok"},{"link":"","name":"Reddit"}],"metadescription":"Through this blog, we have shared joys, successes, and learned from our failures. Your engagement and encouragement fuel my passion for bringing you the most authentic and engaging content.Just like the above, share a little biographical information to fill out your profile. You can do this under Author's description. This is shown publicly.You can bold it.Italicize it.Put an underline.Strike-through text(s).Or even put your recommended link(s).","redirection":true}}]